Today I weighed 193 for the third day in a row. It's true I haven't really exercised for two days, but my diet is great. Great in the sense that it is moderately healthy and I feel satisfied.
For breakfast I have coffee, green baba smoothie and occasionally one scrambled egg.
For lunch it is religion. I have a salad usually containing the following items: romaine, red lettuce, turnips, beets, carrots, zucchini, Kalamata olives, feta, walnuts, and onion. I use a mix of olive oil, apple cider vinegar, balsamic vinegar and agave nectar for dressing. The entire salad is raw except the feta.
For dinner it varies, but tonight was a bowl of lentils and a Greek yogurt.
Snack is usually an apple or other fruit.
Dessert has been ice cream. I can't seem to kick the sweet tooth yet.
I found this article interesting.
Tomorrow I am going to the mommy and me stroller class at the Y. Must. Work. Harder.
193
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